moves me ! Awareness through movement
We explore and practise. Alone, in pairs and in the group, we seek to bring lightness, elasticity and suppleness to our bodies and playfully refine our perception.
Principles and challenges from the Alexander Technique, contact improvisation, acrobatic dance and various martial arts will be used.
No previous knowledge required.
How can I meet the ground with my knees, hands and pelvis? How can I fold my limbs, fly, push myself off or let another person support me? «Hang out» in unusual planes for a moment?
Dates
Genre
Regular class
duration
18:20 – 20:05
age
for adults and teens
price
20 – 35 CHF per evening
From the guestbook
Every time after the class I feel so elastic and warm.
It's great, I feel more supple when walking up and down the stairs!