For me, the F.M. Alexander Technique (AT) is a great tool for all kinds of activities. The principles are simple and can be applied to any activity, whether it's washing the dishes, sitting in front of the computer, having an annoying discussion or when your thoughts start to race.

The basis is the unity of our self; the coordinated (and thus smooth) functioning and interaction of “body”, “mind” and “emotion”. AT trains and refines our self-awareness, increases responsiveness and spontaneity, and improves breathing.
I am more alert, balanced and grounded, make fewer mistakes in rehearsals and on stage, and recover much more quickly.

Once someone has learned the basic principles of AT, they can continue working independently with the help of their attention.

I am a certified teacher of the F.M. Alexander Technique SBAT since 2013 (Robin Möckli Webster and Erwin Möckli). The principles of AT form the core of my personal work as well as my activities as a workshop leader.

Private class: 110.- / 55min

(Kulturlegi: 80.-)

on Wednesdays in Zurich Brunau, or home visit by appointment